How Can VO2 Max eBike Workouts Boost Cycling Speed
What Are VO2 Max eBike Workouts?
VO2 Max eBike workouts combine high-intensity interval training (HIIT) with electric-assist cycling to improve aerobic capacity. These sessions alternate between maximum-effort intervals (using the eBike¡¯s motor minimally) and recovery periods, targeting the body¡¯s oxygen …